Tag Archives: drink water

Summer Means…More Water

File Apr 09, 3 24 27 AM

Summer has hit Florida. Not, you know, like August Summer…I’d call this May Summer.  In April. August summer is hell on earth.  May summer is warm enough to be uncomfortable, but nice in the evenings.

I have put away the leggings and taken out the skirts. The fans are dusted and going. My home and wardrobe are switched over to summer mode. My water consumption is increasing.

Water consumption? Yes! The warmer it gets, the more water I drink.  

My grandfather (who I always called Papa) used to drink ice tea in the winter and hot coffee in the summer. He reasoned that the liquids helped maintain his body temperature and keep him from becoming too hot or too cold. I remember telling him that was crazy. It was a blistering hot 110+ day in July, and he had stopped by the house for lunch. He ate his sandwich, drank steaming hot coffee from his thermos, and tried to explain to my why it worked for him. I’m still not sold on that one.

What I can tell you, now that I’m a grown up and all, is that when it’s warmer, I feel more thirsty. My water consumption jumps about a third. A THIRD! And maybe it’s my Papa’s influence on me, or maybe it’s in the genes, but…I don’t drink ice water. I like my water room temperature…even if that room is 90 degrees. I don’t care much for cold drinks or drinks that are overly hot.  Call me Goldilocks, I like the liquid temperature just right. Unless it’s white wine. Wine should always be chilled. And Moscow Mules. And Bloody Marys…

Now, let’s talk about my water habit.  I drink a lot of water.  Still water, sparkling water with no sodium or calories, and herbal tea. I shoot for half my body weight in ounces each day. Yes, I said half. Yes, depending on how things are going in my life, that is often a lot of water.

(Side note: when you drink that much water, you need to pace yourself. If you don’t, you will be up every half hour all night long. Find your cutoff time and stick to it. Trust me. Learn from me. )

During the winter, I hit about 40-60% of that goal. Now that it’s warmer? I’m getting closer. Every day I drink a little bit more. Yes, I count. I have an app that I track it in. I can look at a glass and guess pretty darn close how many ounces it will hold. I have cups and glasses that I drink from daily so I don’t have to guess. Obsessed? No. Accurate!

Water is good for the body. It makes our skin look and feel better. It washes our insides. It gives toxins a way to exit the body. It helps with the poops. Water is a good thing.

Now that the days are longer, I will begin walking again. That means even more water. Water helps maintain your weight, it helps keep you from dehydrating, it’s just plain good for you.

My general rule is, IF I have something with caffeine or alcohol, I drink that much more water to counteract it. OK, I have caffeine once or twice a month. I have alcohol once or twice a week. I always have extra water when I indulge. Which I do. On occasion.

I am working on getting my water consumption back up to par before I begin using my new beauty regimen. Water will only help! Let’s face it, I lack any kind of regimen right now, so ANYTHING will help, right?

Drink your water.  It’s good for you!

Advertisements

My Skin Care Regimen – Part 1

Wise words from a dear friend. Once upon a time my friend and I went to a New Year’s Eve party. We had some tasty beverages, toasted the new year with our friends, and then went back to her place, as it was close and we had a sober ride. I decided to spend the rest of the night on her sofa rather than drive home in a slightly intoxicated condition (always a good decision!)

That was the night I learned the joys of the DVR and was introduced to a great new show called Sex in the City. I’ve had a DVR ever since, and lived vicariously through Carrie, Samantha, Miranda and Charlotte for many seasons. Those gals had great skin.

My friend and I sat up for a bit chatting, laughing, catching me up on SITC, enjoying another tasty beverage, having some water. We solved the worlds problems and then called it a night.

As my friend headed to bed she mentioned that she needed to wash her face. What? I could barely get off the sofa, and she was determined to wash her face? I asked about this and she said she washed her face every night, no matter what. It was the main part of her skin care regimen. Well, she did have fabulous skin (and still does!)

Looking back, I should have paid attention. 

I’ve never had a skin care regimen. I’ve tried many, many products over the years, but never consistently. I’ve spent thousands on this system or that, only to try it for a week or two and give up. I was young, impatient, I had plenty of time…

I began worshipping the sun as a pre-teen, using cooking oil as my tanning blend. I am fair skinned with blue eyes. I wasn’t allowed suntan oil, so Wesson worked in a pinch. If I’d known then what I know now.

By my 20’s, I was covered in freckles. Nor the cute kind. The sun-damage kind. I continued to work on my tan. In my 30’s, the lines began forming around my eyes, but my tan was awesome. In my 40’s, I began avoiding the sun and drinking water. Water? Turns out that one is as important as washing your face every night!

Drinking water instead of soda has done wonders. My lips are less chapped. My dry skin requires less lotion. Overall, I feel better when I drink my weight (in ounces) in water each day…or darn close.

My current regemin is embarrassing.

It truly is. Now that I’m in my 50’s (barely) I am concerned about my previous choices. I want to get it right. I want to make improvements to my skin.

Look for the details of the embarrassing regimen and what I’m doing to remedy it in Part 2…