Summer has hit Florida. Not, you know, like August Summer…I’d call this May Summer. In April. August summer is hell on earth. May summer is warm enough to be uncomfortable, but nice in the evenings.
I have put away the leggings and taken out the skirts. The fans are dusted and going. My home and wardrobe are switched over to summer mode. My water consumption is increasing.
Water consumption? Yes! The warmer it gets, the more water I drink.
My grandfather (who I always called Papa) used to drink ice tea in the winter and hot coffee in the summer. He reasoned that the liquids helped maintain his body temperature and keep him from becoming too hot or too cold. I remember telling him that was crazy. It was a blistering hot 110+ day in July, and he had stopped by the house for lunch. He ate his sandwich, drank steaming hot coffee from his thermos, and tried to explain to my why it worked for him. I’m still not sold on that one.
What I can tell you, now that I’m a grown up and all, is that when it’s warmer, I feel more thirsty. My water consumption jumps about a third. A THIRD! And maybe it’s my Papa’s influence on me, or maybe it’s in the genes, but…I don’t drink ice water. I like my water room temperature…even if that room is 90 degrees. I don’t care much for cold drinks or drinks that are overly hot. Call me Goldilocks, I like the liquid temperature just right. Unless it’s white wine. Wine should always be chilled. And Moscow Mules. And Bloody Marys…
Now, let’s talk about my water habit. I drink a lot of water. Still water, sparkling water with no sodium or calories, and herbal tea. I shoot for half my body weight in ounces each day. Yes, I said half. Yes, depending on how things are going in my life, that is often a lot of water.
(Side note: when you drink that much water, you need to pace yourself. If you don’t, you will be up every half hour all night long. Find your cutoff time and stick to it. Trust me. Learn from me. )
During the winter, I hit about 40-60% of that goal. Now that it’s warmer? I’m getting closer. Every day I drink a little bit more. Yes, I count. I have an app that I track it in. I can look at a glass and guess pretty darn close how many ounces it will hold. I have cups and glasses that I drink from daily so I don’t have to guess. Obsessed? No. Accurate!
Water is good for the body. It makes our skin look and feel better. It washes our insides. It gives toxins a way to exit the body. It helps with the poops. Water is a good thing.
Now that the days are longer, I will begin walking again. That means even more water. Water helps maintain your weight, it helps keep you from dehydrating, it’s just plain good for you.
My general rule is, IF I have something with caffeine or alcohol, I drink that much more water to counteract it. OK, I have caffeine once or twice a month. I have alcohol once or twice a week. I always have extra water when I indulge. Which I do. On occasion.
I am working on getting my water consumption back up to par before I begin using my new beauty regimen. Water will only help! Let’s face it, I lack any kind of regimen right now, so ANYTHING will help, right?
Drink your water. It’s good for you!
I drive past 12 osprey nests on the way to and from work. Most are within a one mile stretch of road. Every day o see the nests, and often times I see the birds, beautiful, magnificent creatures that amaze me.
I wish them good morning each day. I count how many I see. They make me smile. I know it will be a good day when I see them. How can it not be?
Friday night I happened upon an Osprey Cam for one of the nests. According to the blog, there were two babies and a third egg waiting to hatch. My bank has adopted these osprey and had ensured them a safe home. The story of this family is heartwarming.
Saturday I tuned in periodically throughout the day. I saw the mama and the babies, the papa bird bringing them a fish, the feeding. It was magical.
When I got news that a wonderful person I know received a devastating cancer diagnosis, I pulled up the osprey. When the work day ended and I was tired and overwhelmed, I pulled up the osprey. It was then I noticed one baby was motionless. I cried. The other baby was active and I clung to the idea that it was the bright spot of the day. New life, so cute, so sweet. Hope in a nest.
Over dinner I learned that a second wonderful person’s husband received a devastating cancer diagnosis. No way! Back to the osprey. As the sun began to set, mama and baby were settled in, and again, the adorable life in that nest was a bright shiny spot as I thought of my friends.
Sunday morning I tuned in. I couldn’t see the baby. My heart dropped and I became concerned. An hour later I saw the Facebook post: both babies had passed.
Mother Nature let me down.
I cried for an hour. I assumed the fetal position, snuggles with my cat and cried the loud, ugly cry. I cried off and on the rest of the day. I have tears now, even as I type this. What happened? Why? How do the parents feel? How will we go on?
Mother Nature had other plans for those sweet babies. Mother Nature can bite me…letting me fall in love then ripping my heart out. Heavy sigh.
Some days you need more baby osprey and less real life.
I checked the Osprey Cam yesterday evening and the mama was eating a fish. The nest looked so…quiet. Sadness washed over me again.
Today I will see the 12 nests I’ve become an expert at spotting. If I time my commute right I will see 4-8 osprey hanging out watching commuters go by. Eleven is the record.
I’m not sure my heart can take more bad news right now. May today be free of death and disease.
If you’d like to see my friends the osprey, you can tune into the live feed anytime. They are fascinating creatures that will continue to enchant me.
(If you’re new here, I first introduced Herman in Derailed on May 31. I talked about him again a few times, including in Yearly Doctor Visit on January 27, 2017. Herman is the area of my head that began as a concussion, but I now know is a skull fracture. It’s fascinating to me how the brain and body works. Making him a person in my life has helped me cope with much better than when he was simply “the lump”. Don’t fall of a ladder and you won’t have to worry about having a Herman in your life!)
Herman has been quiet for a while. He behaved, he let me sleep at night (with my head on a pillow sometimes!) he didn’t bother me during the day, in fact, I kind of forgot about him…I figure he was on vacation. Maybe a cruise, or a trip abroad. Wherever he was, I was happy for the solitude…
…He’s back. He’s back and he obviously doesn’t like what I’ve been up to! Herman needs a new hobby. It began on Friday when things got really crazy and hectic at work. I was working the register, ringing up people who had just finished their fabulous experience at our shop. The rest of the staff was working on helping them get packed up and re-configuring our space to accommodate a class of 18 people the next day. It was a huge undertaking.
As luck would have it, I got too many questions from too many people, plus the phone began ringing and customers needed attention. Suddenly, it was as if I was moving in slow motion. Everything around me was moving at super speed and I was unable to do anything but observe. I quickly realized that this was not good, and removed myself from the chaos. I went back to the register, ignored the phone and focused on one customer at a time.
Within about twenty minutes, the store was cleared out, the area re-set, and Herman was bothering me. The tingly sensation was back, and the dull throb began. He’s been with me for four days now. He doesn’t want me putting my head on a pillow, he’s a bit sore, and he’s reminding me to slow the heck down!
Herman really amazes me. This fellow who lives in my head and reminds me to step back, slow down, and behave. I had a hectic week last week, and he stepped in. It’s a love/hate relationship I have with Herman. Most of the time his timing stinks. I have a lot on my plate right now and need to keep a pace. He loves me enough to make me slow down and not keep a pace.
Oh Herman. Whatever will I do with you?
I had a birthday this past week. 51. 5-1. I lived to tell the tale! I had a very nice week, filled with friendship, excellent wine, fabulous food and celebrations. I received some nice gifts too! The best one might have been a home cooked meal. Seriously. A meal that I did not have to cook, complete with dessert! mmmm…Happy birthday to me!
It’s shake night again! I actually have a pile of sample packets I’ve picked up that I need to actually DRINK! Tonight’s is a product called Gardenia, and it’s labeled as “all-natural vegan protein”.
Why vegan? The companies tend to put the least crap in many of the vegan options out there. Plus, I was vegan for five years. I don’t want whey or cassein in my body. I’m lactose intolerant, I don’t need the cassein!
So, how does this one pan out? Really good! I would absolutely get this one again. It boasts Pea, Hemp, and Quinoa protein, raw and sprouted whole grain. I’m good with that. It’s gluten/dairy/soy/peanut free. It has some antioxidants via pomegranate, coconut and other things. The flavor I chose was Chocolate Cacao.
I put it in my shaker cup, added 12 ounces of cold water and shook. It shook up and dissolved quickly! It’s not thick, but it’s tasty. No aftertaste, no weird smell. It’s got a bunch of fruit, and I don’t see sugar on the label. Hmm, that’s a plus! The only con? I drank it slowly, and it got thick at the bottom. So, I added a little more water, shook it up again, and finished it.
Another good one!
2016 goes down in the history books as being the most emotionally draining year ever! I am happy to wear a “Survivor” badge and be done with it!
Falling off the ladder was the easy part. Who woulda thunk it?
Brain injuries take time, and I have little patience. There are many things I now have to do differently. That’s ok. I can still do things!
The mother died in April. The emotional aftermath of that was (still is a bit) trying. Both my brother and I have suffered much anger. For a long time, I allowed myself to yell at her once a day. I do that a lot less often now.
My sweet niece went and had herself a baby a few weeks early in September. A little boy named Leo, who has the cutest little smile and giggle. My brother and sister-in-law are amazing grandparents, the kind we really didn’t have. Although our grandparents weren’t old when we born, they were. We as society are much younger at our age than they were at our age. Leo is the bright, shining light in a year of…2016. For everyone.
The father died after Thanksgiving. Another shock. I was sitting at home on Saturday evening when my brother called about 9:30. I had talked to him earlier that evening, so the horrible sense of dread washed over me. Apparently he died at dinner. Truth be told, he did love to eat. So that’s a good thing. He managed to hang around long enough to meet Leo. That’s a good thing too. His years of bad health are now behind him, and he and the mother can live in peace.
I didn’t get back to walking, and I took one yoga class. Now I feel like I didn’t get back to walking and took only one yoga class!
My direct sales business is still part-time. I go back and forth between low and high income producing months. I really am not consistent. Gotta work on that!
I saw 2017 in with a bang…actually, sound asleep. I feel asleep at 5:30pm New Years Eve, woke around 8pm, was asleep again by 10pm. It left as quietly as it came, and I let the door bang it on the ass on the way out.
Here’s to 2017! A bright, shiny new year full of promise, hope, love, and peace. I have great plans. I will become physically active again. I signed up for a 5K in March, so I’d better! I will grow my direct sales business. I will make new friends to invite to my cool Facebook group. I am doing the 6-Week Intentional Action Course, and while I’m behind a week, I’m still in. I will go to bed earlier and get up earlier so I can get more done in a day. I will lose some weight before my niece’s wedding. Yes, we get a wedding this year! I will blog consistently and figure out all the other social media stuff that baffles me. I will re-brand myself, relaunch my biz, and relaunch ME!
2017 will be amazing!