Tag Archives: yoga

Hello April! 

New month. New business. New Opportunities. Spring is in full swing, unless you’re in Florida. If you’re in Florida, summer has begun! Mid-high 80’s this week. I am not mentally prepared for summer, but it’s here.

April is usually the time I change the color on my toes to something springier. When I take up walking…again. When I enjoy the long days and cool evenings. The cool evenings will be gone soon enough. New beginnings.

April it always a transition month for me. As a child, April often meant an Easter week trip to camp on a beach near Mendocino. Last April my mother passed away. One April, a thousand years ago, I walked out on an abusive relationship. See? Transition.

This April brings new adventures. 

I WILL begin walking again. It’s time. I have a brace for my ankle, and I may even have a couple pair of good socks.

I WILL give yoga another try.

I WILL begin my Willing Beauty adventure.

I WILL take better care of myself, and my skin.

That’s a whole lot of adventure kinda stuff I’ve thrown out into the universe!

– Penny

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It’s a Bright, Shiny New Year!

2016 goes down in the history books as being the most emotionally draining year ever!  I am happy to wear a “Survivor” badge and be done with it!

Falling off the ladder was the easy part. Who woulda thunk it?

Brain injuries take time, and I have little patience.  There are many things I now have to do differently.  That’s ok.  I can still do things!

The mother died in April. The emotional aftermath of that was (still is a bit) trying.  Both my brother and I have suffered much anger.  For a long time, I allowed myself to yell at her once a day. I do that a lot less often now.

My sweet niece went and had herself a baby a few weeks early in September.  A little boy named Leo, who has the cutest little smile and giggle.  My brother and sister-in-law are amazing grandparents, the kind we really didn’t have.  Although our grandparents weren’t old when we born, they were.  We as society are much younger at our age than they were at our age.  Leo is the bright, shining light in a year of…2016.  For everyone.

The father died after Thanksgiving.  Another shock.  I was sitting at home on  Saturday evening when my brother called about 9:30.  I had talked to him earlier that evening, so the horrible sense of dread washed over me.  Apparently he died at dinner.  Truth be told, he did love to eat.  So that’s a good thing.  He managed to hang around long enough to meet Leo.  That’s a good thing too.  His years of bad health are now behind him, and he and the mother can live in peace.

I didn’t get back to walking, and I took one yoga class.  Now I feel like I didn’t get back to walking and took only one yoga class!

My direct sales business is still part-time.  I go back and forth between low and high income producing months.  I really am not consistent.  Gotta work on that!

I saw 2017 in with a bang…actually, sound asleep.  I feel asleep at 5:30pm New Years Eve, woke around 8pm, was asleep again by 10pm. It left as quietly as it came, and I let the door bang it on the ass on the way out.

Here’s to 2017!  A bright, shiny new year full of promise, hope, love, and peace.  I have great plans.  I will become physically active again.  I signed up for a 5K in March, so I’d better!  I will grow my direct sales business.  I will make new friends to invite to my cool Facebook group.  I am doing the 6-Week Intentional Action Course, and while I’m behind a week, I’m still in.  I will go to bed earlier and get up earlier so I can get more done in a day.  I will lose some weight before my niece’s wedding.  Yes, we get a wedding this year!  I will blog consistently and figure out all the other social media stuff that baffles me.  I will re-brand myself, relaunch my biz, and relaunch ME!

2017 will be amazing!

i-am-relaunching-me

National Yoga Day

Checking in. I inadvertently celebrated National Yoga Day by going to my first Restorative Yoga class. I have a long way to go to be restored!  

I have apparently managed to twist my sacrum, aka tailbone area. It hurts to stand, hurts to sit, hurts to walk. My chiro flat out told me to go to this class. I’ve been battling this for eight days. Today was the worst pain day yet. This is a very new pain. It makes me tear up and sometimes cry. I don’t cry from pain. I have migraines, I should be able to handle this. Ya, nope. 
I went to class. It wasn’t easy. Many modified moves, a few that I just sorta made a face and did something else entirely. I had a long talk with the teacher before and after class. She said several times that this will take time and healing is a process. 
Back. Ankle. Knee. Head. I’m over it all. I finally smiled and told her that I know this is the first step of a long road to recovery. That pleased her. I guess it’s good to have low expectations sometimes! Oh, and I have drank a lot of water the last few days. Namaste.